A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance
to improve your memory poer here are some tips:
Limit calories and saturated fat
Eat more fruit and vegetables.
Drink green tea
Spend time with fun, playful people.
sleep is the most importent thing so sleep atleast for 6-7 hr
No comments:
Post a Comment