easy ways to lose weight 

many of them have the doubt how to lose weight without spending lots of money from a research it was found that only 50% of the u.s.a are satisfied with there weight mostly women have the interest to lose there weight than men so here some tips to lose weight easily.
1.Walk for 45 minutes a day:The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

2.Eat five or six small meals or snacks a day instead of three large meals: A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

3.go join a gym if you have time : most of them wants to lose there weight without any pain or workout its possible but takes too long time i have personally seen many people who go to gym and got a perfect shape so better opt gym than doctor.

4.drink lemon juice with honey: if you are really hungry and want
to eat more than a small diet drink lemon juice with honey it, which not only helps to loose ua weight but gives you lots of energy.

5. give up junk food : this is the most imp. thing one should do because more you eat junk food more the fat enter to ua body no matter how much you workout you see lil amount of effect in your weight so dont eat junk food not even once in a week.