most of the men and women have hairfall so these are tips and what to do to overcome hairfall
hair fall is a common problem that people face these days. Now, hair loss can be due to various reasons as in this hectic life we hardly get any time to maintain a beauty regime. Further, our unhealthy lifestyle and bad food habits add to the problem.
Don’t worry much for we bring to you some easy ways and measures that you can implement daily and weekly to reduce hair fall.
Avoid taking hot water baths as hot water opens the pores, making your hair follicles brittle leading to hair fall.
healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, maize and brown rice in your palette. Kidney beans, black beans, chickpeas and green peas are another great source of protein. Also, drink a lot of water as it not just keeps your skin healthy but also makes hair roots strong.
A good hot oil massage is the best treat that you can give to your hair
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