easy ways to lose weight
many of them have the doubt how to lose weight without spending lots of money from a research it was found that only 50% of the u.s.a are satisfied with there weight mostly women have the interest to lose there weight than men so here some tips to lose weight easily.
1.Walk for 45 minutes a day:The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
2.Eat five or six small meals or snacks a day instead of three large meals: A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
3.go join a gym if you have time : most of them wants to lose there weight without any pain or workout its possible but takes too long time i have personally seen many people who go to gym and got a perfect shape so better opt gym than doctor.
4.drink lemon juice with honey: if you are really hungry and want
to eat more than a small diet drink lemon juice with honey it, which not only helps to loose ua weight but gives you lots of energy.
5. give up junk food : this is the most imp. thing one should do because more you eat junk food more the fat enter to ua body no matter how much you workout you see lil amount of effect in your weight so dont eat junk food not even once in a week.
depression and how to overcome it easily :
depression is the thing which can be seen in lots of people now a days and its too dangerous if proper treatment is not taken one thing every one should know that depression is different from all other mental illness problems this could be caused because of sudden change in situations in life and also due to many other factors if you know any one who is going through this depression take them to some medical help as soon as possible and to a Councillor
Not everyone who is depressed or manic experiences every symptom. Some people experience a few symptoms, some many. Severity of symptoms varies with individuals and also varies over time.
1.Persistent sad, anxious, or "empty" mood
2.Feelings of hopelessness, pessimism
3.Feelings of guilt, worthlessness, helplessness
4.Loss of interest or pleasure in hobbies and activities that were once enjoyed
5.Decreased energy, fatigue, being "slowed down"
6.Difficulty concentrating, remembering, or making decisions
7.Insomnia, early-morning awakening, or oversleeping
8.Appetite and/or weight loss or overeating and weight gain
9.Thoughts of death or suicide; suicide attempts
Restlessness, irritability
11.Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain
Symptoms of Mania (for Bipolar Disorder)
1.Abnormal or excessive elation
2.Unusual irritability
3.Decreased need for sleep
4.Grandiose notions
5.Increased talking
6.Racing thoughts
7.Increased sexual desire
8.Markedly increased energy
9.Poor judgment
10.Inappropriate social behavior
ways to support:
Be On Their Side
Give Plenty of Reassurance
Many people suffering with depression feel unworthy of being loved. You need to reassure them frequently. For example “I love you for who you are. I’m not going to leave you.
Give Understanding and Sympathy
Offer to Help
depression treatment:
Psychotherapy
Medications
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how to over come exam fear and get good score:
one thing to remember is dont put your child in stress or if youare ging to write the exam stop being in stress cus you gonna lower your marks rather than incr. them being in stress and other thing is its not a meracle that you read just before an exam and be a topper most of your friends may say that they read just before exam and get a good score its not true so try to read or prepaire dailyand here some tips you can follow
Relax. Try doing some meditation. Give your brain some rest and think positive.
Make a plan and follow a plan. Divide your topics and complete them in parts
Take breaks in between study hours. Breaks are as important as studying.
Avoid repetitive reading. There is a common feeling that if I read again and again, I will retain it. Avoid it. Continue with your plan
If you follow your plan properly, you’ll have enough time to revise everything.
Sleep properly. Your body and brain need rest. A sound sleep makes you more efficient for the next day.
Talk to your parents and friends. This also helps in reducing your anxiety and stress
Think positive. Think about your strengths and not your weaknesses.
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if you dont
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how to increase memory power
A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance
to improve your memory poer here are some tips:
Limit calories and saturated fat
Eat more fruit and vegetables.
Drink green tea
Spend time with fun, playful people.
sleep is the most importent thing so sleep atleast for 6-7 hr
how to grow tall(adults and kids):
the most of them ask how to grow tall or do we grow tall after 18 or 21 so here we grow oops go if you are under 18 and whant to grow tall there are lots of chances for you as your age incr. your chance to grow decr. so have good diet play basket ball and swimming will incr. ua height
for girls the growth stops till age 18 or 20
for boys they can grow until 21 some men have boost in there growth after 18 it depends on ua diet and your daily habits and the most important thing is your genes so diet for healthy growth
Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions:Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis
.Taking 500mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach Get sufficient vitamin D3 (which can be obtained through eating fish, alfalfa, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth in children and a deficiency has been shown to stunt growth and cause weight gain in teenage girls If you don't like fish, consider a purified fish oil supplement (purifying removes mercury).Take in lots of protein (from meat, eggs, tofu or legumes). Proteins provide an essential building block your body needs in order to grow. At least one (preferably two) of your meals each day should include a high quality proteinUp your zinc intake (oysters, chocolate, peanuts, eggs, peas, asparagus and supplements). A zinc deficiency can cause stunted growth in children The best way to make sure you meet your body's daily need is by taking a vitamin or supplement that includes zinc.Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule these events at roughly the same time each day
hair fall
most of the men and women have hairfall so these are tips and what to do to overcome hairfall
hair fall is a common problem that people face these days. Now, hair loss can be due to various reasons as in this hectic life we hardly get any time to maintain a beauty regime. Further, our unhealthy lifestyle and bad food habits add to the problem.
Don’t worry much for we bring to you some easy ways and measures that you can implement daily and weekly to reduce hair fall.
Avoid taking hot water baths as hot water opens the pores, making your hair follicles brittle leading to hair fall.
healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, maize and brown rice in your palette. Kidney beans, black beans, chickpeas and green peas are another great source of protein. Also, drink a lot of water as it not just keeps your skin healthy but also makes hair roots strong.
A good hot oil massage is the best treat that you can give to your hair
how to rescue immediately when with hypotension low bp or when you feel like faint
this is caused mainly for those who have too much tensions first thing to do is do not think about it much and have and have more tension when you fell like you gonna faint or felling like that take
some water with some salt or even electrolysis powder in it,the person who is faint should be provided with air atleast by opening the windows and doors so these are things could be done
